Top Nutrients Most People Are Missing in Their Diet

When it comes to maintaining good health, most people focus on avoiding junk food and eating more fruits and vegetables. While those are great habits, many still fall short on key nutrients essential for energy, immune function, muscle repair, and overall wellness. Nutritional imbalances can lead to fatigue, poor concentration, mood changes, and even chronic inflammation. At Gem City Chiropractic, we offer nutritional counseling to help patients identify and correct these deficiencies.

Vitamin D

Vitamin D supports bone strength, immune health, and mood regulation. Unfortunately, most people don’t get enough - especially those who spend little time outdoors or live in colder climates. While sunlight is the best natural source, supplementation or foods like salmon, fortified milk, and eggs can help raise levels.

Magnesium

Magnesium plays a role in over 300 biochemical reactions in the body, including muscle and nerve function, blood sugar regulation, and energy production. Low magnesium levels can lead to muscle cramps, fatigue, and trouble sleeping. Nuts, seeds, leafy greens, and whole grains are all great sources.

Omega-3 Fatty Acids

Omega-3s, found in fish like salmon and sardines, are vital for heart health and brain function. Many people consume too many omega-6 fats (found in processed foods) and not enough omega-3s, creating an inflammatory imbalance. Supplements or plant-based sources like flaxseed oil can help restore that balance.

Vitamin B12

Essential for red blood cell formation and nerve health, vitamin B12 is often lacking - particularly in vegetarians, vegans, and older adults. Symptoms of deficiency can include fatigue, tingling in the hands and feet, and brain fog. Lean meats, eggs, and fortified cereals are excellent dietary sources.

 Calcium

Calcium isn’t just for strong bones - it’s also key for muscle contraction and nerve signaling. Dairy products, leafy greens, and fortified plant-based milks are good sources. However, calcium absorption depends on adequate vitamin D intake, so these nutrients often go hand in hand.

Iron

Iron is crucial for oxygen transport and energy. Women, especially those with heavy menstrual cycles, are at a higher risk of deficiency. Fatigue and dizziness are common signs. Include lean red meats, spinach, and lentils in your diet, and pair iron-rich foods with vitamin C for better absorption.

Why Nutritional Counseling Can Make a Difference

Even with the best intentions, diet alone may not always fill every nutritional gap. Factors like stress, gut health, medications, and lifestyle can affect how your body absorbs and utilizes nutrients. Through nutritional counseling at Gem City Chiropractic, Dr. Baxter assesses your individual needs, review your diet, and recommend personalized adjustments or supplements to help restore balance and vitality.

Take the First Step Toward Better Health

Small nutritional imbalances can have big impacts on your health, but they’re also some of the easiest to correct with expert guidance. By identifying deficiencies and supporting your body with the right nutrients, you can enhance your energy, mood, and overall well-being.

If you’re feeling tired, sluggish, or simply want to optimize your wellness, we can help. Schedule a nutritional counseling consultation at Gem City Chiropractic and discover how balanced nutrition can transform your health from the inside out. Visit our office in Centerville, Ohio, or call (937) 709-5200 to book an appointment today.